Spinach Health Benefits

Spinach Health Benefits – It’s a Super Food For Certain!
“Eat your spinach so you can be strong like Popeye!” While still a child, I couldn’t quite put my finger on it but now as an adult, I understand – my mother and the cartoon creator were part of a propaganda conspiracy towards children.

There is a reason for proclaiming spinach as top of the superfoods list. But at that early age I have also not realized about the Spinach Health Benefits.

Vitamin K, vitamin A, folate, magnesium, manganese, Vitamin C, iron, vitamin B2 (riboflavin), potassium, calcium, vitamin E, dietary fiber, folic acid, carotenoids, lutein, omega 3 fatty acids, protein, vitamin Bl (thiamin), vitamin B3 (niacin), phosphorus, zinc and the list goes on! These are the vitamins and nutrients available in spinach

The following vitamins and nutrients have been recognized long back that they have the power to fight against cancer, especially lung, breast and colon cancers. We shall start with vitamins A, C, folic acid, dietary fiber and magnesium and see why these are important to health.

The following points are very important to know as half of the pregnancies around the world are unplanned. Before most women even realize that they are pregnant that is in the first two weeks of pregnancy some birth deficiencies do happen. These deficiencies are promptly prevented by folic acid.



Vitamin A and Vitamin C are also better antioxidants. What they do is they prevent fats from sticking to the walls of the arteries and this allows good flow of blood and oxygen to needed organs like heart and brain. When brain and heart gets free flow of blood and oxygen you will not be affected by heart attack and stroke.

Cataracts can be prevented by a substance called Lutein and this can be found in spinach. Migraine attacks can also be avoided by a component called riboflavin in Spinach Health Benefits. There is abundant calcium in spinach and this helps to prevent against osteoporosis by increasing bone strength.

A recent study has shown that ingesting 3 servings of dark leafy greens like Spinach Health Benefits (kale, collards, Swiss chard, turnip greens and bok choy are also nutrient rich like spinach) per day helped ward of age related memory loss and mental decline by up to 40%!

At only 40 calories per cup (uncooked), and with more than twice the fiber than regular lettuce, this is a salad which will fill you up. Weight loss and toned muscles can be achieved by the iron content in Spinach Health Benefits. This will give more energy and lead to more physical activities.

Unlike the Popeye cartoon, the best way to retrieve the nutrients in Spinach Health Benefits is to consume it uncooked as with a spinach salad. Cooked spinach, however, is full of flavor and is quite versatile – it can easily be added to foods for extra taste and nutritional content.

To fulfill the dietary need, spinach can be added to Pasta dishes, lasagna and soups